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Although most of us enjoy getting our Vitamin D fix, too much can be harmful to your health. From heatstroke and exhaustion<\/a><\/span> to melanoma<\/a><\/span> \u2013 it\u2019s never a good idea to spend too long outside in the sun.<\/p>\n It\u2019s recommended that you spend no more than 10-15 minutes outside<\/span><\/a> in the sun without protection. However, for those that work outside, this is easier said than done.<\/p>\n If your job requires you to spend long periods of time outside, you could be at risk. Some of the most common outdoor jobs include farm or construction workers, gardeners and landscapers or even public service workers.<\/p>\n Interestingly, office workers aren\u2019t in the clear just yet. As regular 9-5 workers tend to be indoors most of the time, bursts of sun at weekends can be just as dangerous.<\/p>\n According to the National Institute for Occupational Safety and Health (NIOSH), heatstroke is the most serious consequence<\/span><\/a> of spending too long in the sun. Other injuries could include heat exhaustion, heart cramps or even heat rashes.<\/p>\n Heat can also increase the risk of injury due to things such as dizziness, or poor grip due to sweaty palms.<\/p>\nWhat jobs put you most at risk of sun over-exposure?<\/strong><\/h2>\n
What can happen when a person is in the sun all day? <\/strong><\/h2>\n
How do I prevent heatstroke?<\/strong><\/h2>\n