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These days, more and more of us are working from home.\u00a0 Having a home office poses a lot of advantages.\u00a0 Time and money are saved from not having to commute to a business office, and there are many conveniences to working from home.\u00a0 However, for all the benefits that come from conducting business at home, there are some major challenges too.\u00a0<\/span><\/p>\n For instance, it might be hard to separate business from family or personal time. It can be tough to shut off the computer and relax when it\u2019s humming five feet away from your bedroom.\u00a0 That\u2019s why it\u2019s important to find ways to create a healthier home office space. So, if you find yourself struggling to balance your work life and still have a<\/span> happier home office space<\/span><\/a>, read further for effective tips to live and work more healthfully.<\/span><\/p>\n According to recent telecommuting statistics, 62% of employees in the US worked remotely from home at the height of the pandemic.\u00a0 Most workers claim they appreciate the flexibility of working from home. However, 42% of these at-home workers say they are dealing with<\/span> remote work health risks<\/span><\/a> such as lower back pain and neck strain.\u00a0<\/span><\/p>\n Still other virtual employees say they suffer from mental health problems.\u00a0 In fact, a study conducted by Pearson Clinical shows that 25%-38% of at-home workers experience feelings of isolation, burn-out, and depression when working from home.\u00a0 Here are a few ways to combat these health challenges and create a healthier home office space.<\/span><\/p>\n One of the blessings of working from home is flexibility \u2013 but it\u2019s also a curse.\u00a0 Working from home means you\u2019re not chained to an alarm clock that compels you to get in your office cubicle by 8:00 a.m. However, it also means you might work later into the evenings, or work more hours than you would at a physical office.\u00a0<\/span><\/p>\n Avoid overworking and sloppy work habits by setting a strict schedule and sticking to it.\u00a0 A schedule will also help you separate business time from personal and family time.\u00a0 This one step to enforcing time management and order in your at-home workday can win you significant health gains.<\/span><\/p>\n For many, working from home means being slumped over a keyboard all day. That\u2019s not good. Sitting in front of a screen for eight or more hours every day can cause problems with circulation and blood flow. As revealed in the aforementioned statistics, this kind of sedentary work environment can also lead to back and neck pain. If you’re experiencing discomfort, consider seeking assistance from a Baltimore MD Chiropractor Dr. Lippy<\/a>, who specializes in holistic solutions for addressing such issues and promoting overall spinal health.<\/p>\n Reduce at-home work injuries by moving often throughout the day.\u00a0 At the very least, force yourself to do some stretches or walk around every hour through your workday.\u00a0 Also, think about investing in a high-quality, ergonomic office chair.\u00a0 You may also think about getting a standing desk.\u00a0 Incorporating different positions and moving around while working from home can go a long way towards maintaining a healthier home office space.<\/span><\/p>\n Did you know your computer and other electronics are emitting toxins in your home office environment? It\u2019s true.\u00a0 Your computer or laptop is made of toxic substances such as heavy metals, brominated fire retardants, and PVC.\u00a0 When your computer is running all day, these toxic materials heat up producing subtle gasses which are then released into the air of your home office.\u00a0 Thankfully, you have a natural solution at your fingertips.\u00a0<\/span><\/p>\nWhy Should You Create A Healthier Home Office?<\/b><\/h2>\n
Stick To A Schedule<\/b><\/h2>\n
Consider Your Position<\/b><\/h2>\n
Clear The Air<\/b><\/h2>\n