{"id":475,"date":"2017-05-25T05:36:44","date_gmt":"2017-05-25T05:36:44","guid":{"rendered":"https:\/\/thedesigninspiration.com\/news\/?p=475"},"modified":"2025-04-30T21:10:33","modified_gmt":"2025-04-30T21:10:33","slug":"15-foods-that-will-set-your-metabolism-on-fire","status":"publish","type":"post","link":"https:\/\/thedesigninspiration.com\/news\/facts\/15-foods-that-will-set-your-metabolism-on-fire\/","title":{"rendered":"15 Foods That Will Set Your Metabolism On Fire"},"content":{"rendered":"<h2><\/h2>\n<div id=\"thede-3516964570\" class=\"thede-proper-below-img-2-2 thede-entity-placement\"><div data-ad=\"thedesigninspiration.com_fluid_sq_2\" data-devices=\"m:1,t:1,d:1\"  class=\"demand-supply\"><\/div><\/div><div id=\"thede-2961936980\" class=\"thede-proper-below-img-2 thede-entity-placement\"><div data-ad=\"thedesigninspiration.com_fluid_sq_2\" data-devices=\"m:1,t:1,d:1\"  class=\"demand-supply\"><\/div><\/div><h2 style=\"text-align: center;\">15. Avocado<\/h2>\n<figure id=\"attachment_924\" aria-describedby=\"caption-attachment-924\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-924 size-large\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/woman-eating-avocado-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/woman-eating-avocado-1024x768.jpg 1024w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/woman-eating-avocado-300x225.jpg 300w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/woman-eating-avocado-768x576.jpg 768w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/woman-eating-avocado.jpg 1066w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-924\" class=\"wp-caption-text\">Image: hypehair.com<\/figcaption><\/figure>\n<p>Avocados are great for giving your metabolism the kick-start it needs thanks to<em> oleic acid<\/em>, which is a compound in healthy monounsaturated fats. According to research, this can actually trigger your body to stop hunger and target belly fat. Sign us up! We&#8217;re all for some guacamole and fat burning! You can also change up eating avocados and make healthy avocado smoothies<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">14. Tempeh<\/h2>\n<figure id=\"attachment_534\" aria-describedby=\"caption-attachment-534\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-534\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/sliced_tempeh-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/sliced_tempeh-1.jpg 600w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/sliced_tempeh-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-534\" class=\"wp-caption-text\">Image: Oh My Veggies<\/figcaption><\/figure>\n<p>If you\u2019re looking to support your metabolism, tempeh is a great food to add into your daily diet. Thanks to being high in <em>riboflavin<\/em> and <em>niacin<\/em>, these vitamins activate enzymes that assist your metabolism in functioning. Not only will this help control hunger, but it\u2019s also known to nourish the skin and eyes as well.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">13. Chia Seeds<\/h2>\n<figure id=\"attachment_544\" aria-describedby=\"caption-attachment-544\" style=\"width: 580px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-544\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/chia-seeds-in-a-bowl-1.jpg\" alt=\"\" width=\"580\" height=\"367\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/chia-seeds-in-a-bowl-1.jpg 580w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/chia-seeds-in-a-bowl-1-300x190.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption id=\"caption-attachment-544\" class=\"wp-caption-text\">Image: Authority Nutrition<\/figcaption><\/figure>\n<p>Chia seeds are all the rage in the health food world these days and for good reason. They\u2019re high in fiber, omega-3s, and protein, which is a trifecta for speeding up your metabolism and increasing fat burning. Simply adding them to a smoothie or even a pudding for dessert can be an easy way to incorporate chia seeds into your diet and reap the fat burning results. You can also experiment with macro <a href=\"https:\/\/flexibledietinglifestyle.com\/macro-friendly-desserts\/\" target=\"_blank\" rel=\"noopener\">friendly desserts<\/a> that include chia seeds, giving you a sweet treat that supports your fitness goals.<\/p>\n<p>Buying bulk chia seeds will help you when prepping for your smoothies and will provide less hurdles when putting your ingredients together. Sometimes it&#8217;s hard getting the ingredients for a healthy smoothie. If you are looking for convenience at a low price, consider getting your smoothies as a monthly subscription.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">12. Asparagus<\/h2>\n<figure id=\"attachment_535\" aria-describedby=\"caption-attachment-535\" style=\"width: 565px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-535\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/roasted-asparagus-dark-blue-1.jpg\" alt=\"\" width=\"565\" height=\"377\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/roasted-asparagus-dark-blue-1.jpg 565w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/roasted-asparagus-dark-blue-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><figcaption id=\"caption-attachment-535\" class=\"wp-caption-text\">Image: Gimme Some Oven<\/figcaption><\/figure>\n<p>Asparagus is a low-caloric, nutrient-dense vegetable, packed with vitamins and minerals that help curb hunger and promote weight loss. If you\u2019re looking to give your metabolism a boost and jump start your weight loss, we suggest adding a serving of this into your daily food intake.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">11. Spicy Peppers<\/h2>\n<figure id=\"attachment_536\" aria-describedby=\"caption-attachment-536\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-536\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/hot-peppers-1.jpg\" alt=\"\" width=\"550\" height=\"366\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/hot-peppers-1.jpg 550w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/hot-peppers-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-536\" class=\"wp-caption-text\">Image: Today I Found Out<\/figcaption><\/figure>\n<p>Whether it\u2019s a jalapeno or the more dangerous habanero, spicy peppers are known for giving your metabolism a healthy kick! Due to containing a high dose of <em>capsaicin<\/em>, peppers assist in increasing your circulation, curbing your appetite, and burning fat. Some studies have revealed that eating peppers before a meal can increase your metabolic rate up to a whopping 25 percent!<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">10. Purified Water<\/h2>\n<figure id=\"attachment_537\" aria-describedby=\"caption-attachment-537\" style=\"width: 639px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-537\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/drinking-water-1326780-639x454-1.jpg\" alt=\"\" width=\"639\" height=\"455\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/drinking-water-1326780-639x454-1.jpg 639w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/drinking-water-1326780-639x454-1-300x214.jpg 300w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/drinking-water-1326780-639x454-1-624x444.jpg 624w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><figcaption id=\"caption-attachment-537\" class=\"wp-caption-text\">Image: Best Water Purifier<\/figcaption><\/figure>\n<p>While <a href=\"https:\/\/justwater.com\/blogs\/news\/5-surprising-benefits-of-drinking-more-water\" target=\"_blank\" rel=\"noopener\">drinking water<\/a> may seem like a no-brainer, studies have shown that it helps speed up your metabolism and it increases the rate you burn fat. One study conducted in Germany found that not only did drinking half your body weight in water assist with fat burning but it also improved digestive function as well.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">9. Green Tea<\/h2>\n<figure id=\"attachment_538\" aria-describedby=\"caption-attachment-538\" style=\"width: 634px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-538\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/article-2599702-006C559100000258-923_634x404-1.jpg\" alt=\"\" width=\"634\" height=\"404\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/article-2599702-006C559100000258-923_634x404-1.jpg 634w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/article-2599702-006C559100000258-923_634x404-1-300x191.jpg 300w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/article-2599702-006C559100000258-923_634x404-1-624x398.jpg 624w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><figcaption id=\"caption-attachment-538\" class=\"wp-caption-text\">Image: Daily Mail<\/figcaption><\/figure>\n<p>Research has found that green tea is an excellent help in losing weight and improving the way your metabolism functions. Thanks to its high dose of antioxidants, which help eliminate free radicals, not to mention its modest level of caffeine content, <a href=\"https:\/\/www.teavision.com.au\/collections\/raspberry-leaf\" target=\"_blank\" rel=\"noopener\">tea products from Australia<\/a> is an excellent addition to any diet, especially for those looking to shed some pounds.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">8. Beans<\/h2>\n<figure id=\"attachment_539\" aria-describedby=\"caption-attachment-539\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-539\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/cooked-beans-1.jpg\" alt=\"\" width=\"640\" height=\"430\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/cooked-beans-1.jpg 640w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/cooked-beans-1-300x202.jpg 300w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/cooked-beans-1-624x419.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-539\" class=\"wp-caption-text\">Image: FoodsNG<\/figcaption><\/figure>\n<p>According to nutrition experts, both protein and fiber are essential to boosting your metabolism. Beans are the perfect choice for turning your body into a fat-burning furnace, thanks to its high protein levels. Nutritionists say boosting your protein intake naturally triggers your body to burn more calories because of the lengthy digestion process. Just remember that beans tend to be the \u201cmagical fruit,\u201d so make sure to eat them in moderation.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">7. Bone Broth<\/h2>\n<figure id=\"attachment_540\" aria-describedby=\"caption-attachment-540\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-540\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/4562017_orig-1.jpg\" alt=\"\" width=\"500\" height=\"335\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/4562017_orig-1.jpg 500w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/4562017_orig-1-300x201.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-540\" class=\"wp-caption-text\">Image: K9 Instinct<\/figcaption><\/figure>\n<p>Nutritionist and author, Sara Vance goes into detail about the benefits of bone broth in her book, \u201cThe Perfect Metabolism Plan.\u201d Due to high levels of protein, collagen, and minerals in the broth, it improves digestion and helps with assimilating nutrients. Better digestion equals faster metabolism, so start drinking that broth!<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">6. Salmon<\/h2>\n<figure id=\"attachment_541\" aria-describedby=\"caption-attachment-541\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-541\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/29salmon-21-superJumbo-1.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/29salmon-21-superJumbo-1.jpg 650w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/29salmon-21-superJumbo-1-300x200.jpg 300w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/29salmon-21-superJumbo-1-624x416.jpg 624w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-541\" class=\"wp-caption-text\">Image: NYT Cooking<\/figcaption><\/figure>\n<p>Rich in omega-3s and fatty acid chains, salmon is an excellent source of protein that can give your metabolism a kick in the pants. Research shows that a protein-rich diet\u00a0is a perfect solution to transforming your body, improving digestion, and increasing your metabolic rate. However, we recommend avoiding farmed salmon; make sure it is organic and caught in the wild.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">5. Chocolate<\/h2>\n<figure id=\"attachment_542\" aria-describedby=\"caption-attachment-542\" style=\"width: 588px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-542\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/DarkChocolate-FBNLMeme-01-1.png\" alt=\"\" width=\"588\" height=\"309\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/DarkChocolate-FBNLMeme-01-1.png 588w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/DarkChocolate-FBNLMeme-01-1-300x158.png 300w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><figcaption id=\"caption-attachment-542\" class=\"wp-caption-text\">Image: Dr. Axe<\/figcaption><\/figure>\n<p>Now, before you reach for a Hershey\u2019s bar, when we say chocolate is good for fat burning we are talking about dark chocolate (AKA raw cacao). It\u2019s an excellent source of magnesium and the fat-burning hormone <em>adiponectin<\/em>\u00a0will spike your metabolism and get you shedding pounds and inches in no time.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">4. Celery<\/h2>\n<figure id=\"attachment_543\" aria-describedby=\"caption-attachment-543\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-543\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/celerysmoothie-1.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/celerysmoothie-1.jpg 650w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/celerysmoothie-1-300x200.jpg 300w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/celerysmoothie-1-624x416.jpg 624w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-543\" class=\"wp-caption-text\">Image: Care2<\/figcaption><\/figure>\n<p>While many people think of celery as a useless vegetable that is basically water, research has found it\u2019s a great low-caloric food that can stimulate digestion and help burn fat due to its extremely high fiber content. Plus, it\u2019s really good with peanut butter, which is high in protein, so try that as a snack instead of reaching for the chips.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">3. Apple Cider Vinegar<\/h2>\n<figure id=\"attachment_545\" aria-describedby=\"caption-attachment-545\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-545\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/apples-and-vinegar-1.jpg\" alt=\"\" width=\"590\" height=\"394\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/apples-and-vinegar-1.jpg 590w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/apples-and-vinegar-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><figcaption id=\"caption-attachment-545\" class=\"wp-caption-text\">Image: Authority Nutrition<\/figcaption><\/figure>\n<p>There have been several schools of thought that apple cider vinegar can help boost your metabolism and improve digestion. Known as a \u201cCalifornia Kicker,\u201d drinking a shot of apple cider vinegar, lemon juice, and cayenne pepper has been found to increase the metabolism and improve fat-burning. Just be aware, it packs a punch in the flavor department.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">2. Cinnamon<\/h2>\n<figure id=\"attachment_546\" aria-describedby=\"caption-attachment-546\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-546\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/cinnamon-sticks-and-powder-on-wooden-table-1.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/cinnamon-sticks-and-powder-on-wooden-table-1.jpg 550w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/cinnamon-sticks-and-powder-on-wooden-table-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-546\" class=\"wp-caption-text\">Image: Authority Nutrition<\/figcaption><\/figure>\n<p>Research has found that spices can help boost the metabolism, and cinnamon is considered to be the best among them according to experts. Thanks to cinnamon&#8217;s thermogenic properties, your body will automatically burn more calories during the day if you add it to your diet. It\u2019s suggested that you add \u00bc of a teaspoon of cinnamon to your daily diet.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"text-align: center;\">1. Coconut Oil<\/h2>\n<figure id=\"attachment_547\" aria-describedby=\"caption-attachment-547\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-547\" src=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/two-coconuts-and-coconut-oil-in-jar-without-lid-1.jpg\" alt=\"\" width=\"590\" height=\"385\" srcset=\"https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/two-coconuts-and-coconut-oil-in-jar-without-lid-1.jpg 590w, https:\/\/cdn.thedesigninspiration.com\/wp-content\/uploads\/sites\/3\/2017\/05\/two-coconuts-and-coconut-oil-in-jar-without-lid-1-300x196.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><figcaption id=\"caption-attachment-547\" class=\"wp-caption-text\">Image: Authority Nutrition<\/figcaption><\/figure>\n<p>While it may seem odd to consume fats, such as oil, to help increase your metabolism and lose weight, there are actually good fats that help burn fat (as strange as it may sound). Coconut oil is high in medium-chain fatty acids, which are easily converted by the body into energy. Research also suggests that coconut oil supports the thyroid gland, which is an essential part of a healthy metabolism.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15. Avocado Avocados are great for giving your metabolism the kick-start it needs thanks to oleic acid, which is a compound in healthy monounsaturated fats. According to research, this can&hellip;<\/p>\n","protected":false},"author":17,"featured_media":538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facts","category-health"],"_links":{"self":[{"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":13,"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":39150,"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/posts\/475\/revisions\/39150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedesigninspiration.com\/news\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}