In a recent study, Stanford University found out that people that spend time outside are more likely to be inspired, and when they are surrounded by a natural environment they perceive time differently. When you’re outside, observing the world around you, a certain sense of awe rushes you and you feel that time flows by slower.
When sitting outside, relaxed, you don’t feel pressured by time or by the lack of it, and this is one main way to reduce stress. An inspired mind is one that can think freely without the added pressure of stress.
Furthermore, mother nature can be a good helper to improve your memory. Of course, in order to reach your true creative potential, you need a good memory, so that you can pull new ideas and creative solutions from past experiences. A good memory will help you connect different ideas from different domains. There are studies that show memory improves for persons that spend more time in nature.
What’s interesting is that a study found out that students that had walked in the woods, large parks, or other similar areas had a 20% better score on memory tests compared to those students that walked in cities.
What does that mean in terms of creativity? Ultimately, having regular walks outside, and observing nature can significantly help you overcome some of the creative blocks that you might face. Our body and brain work using lots of oxygen, and if you want to have a healthy and creative lifestyle, you need to give the brain the oxygen it needs to prosper.
Birdwatching can be a good choice
One of the challenges of being outside is to find something that keeps you away from your phone and from the stress and anxiety that your phone can bring in your life. In an article by CNN, the idea of birdwatching is presented as a great way to keep your mind and body occupied while enjoying nature.
People say that birdwatching sometimes feels like a sport, as you try to see glimpses of some beautiful species, and when you get to look at a beautiful bird that you haven’t seen before there is a sense of accomplishment. When birdwatching (or birding, as some call it) you get to forget about all the daily activities that might be pressuring you. It is a form of escape.
Most of the people that enjoy going outside and watching birds are in their thirties. They are hard-working people looking to have a break from the day-to-day activities. Nowayads children start having an interest in this activity as well, probably encouraged by their relatives to get outside and get some air.
There are over 900 species of birds in the USA and Canada, and if you become a passionate birdwatcher, you will be eagerly searching for those birds that you haven’t seen yet. A story in The Guardian also talks about a man who took up birdwatching as a means of overcoming years of drug and alcohol abuse. He says that birding gave him a new perspective of life and allowed him to reflect and find himself again.
One thing that you should know about birdwatching is that you can’t really do it with the naked eye. Of course, you can choose to zoom in with your camera, but that doesn’t always work. It is thus recommended that you use a pair of binoculars and given all the alternatives from Nikon, you are sure to find a pair of binoculars that work well for you.
So if you’re looking to be more inspired, and also have a healthier lifestyle, try going out from time to time, watch some birds, or do any kind of activity that takes your mind away from your problems.