No, games will not melt your brain or turn it to mush. Several scientific studies have shown the opposite: playing can improve your health! Nor is it limited to fitness games. Knowing which games can positively impact your body and brain is the key to a healthy gaming lifestyle. So what are the health benefits of gaming?

Playing games can improve your memory.

Video games are more than fun to play; they can also have a positive effect on memory. But not in the way you think! A 2015 study by neurobiologists at the University of California determined that games can stimulate memory formation.

As we age, our ability to retain our memories decreases by about 12%. However, people who played video games for half an hour a day, especially games with 3D environments or worlds, saw a 12% increase in the memory performance. In other words, her ability to learn and retain memories improved in the same way that it would normally decline with age. Games with exploratory elements not only stimulate the brain; they demand it.

Video games can improve your eyesight.

If you play regularly, there is a good chance that someone will tell you, “You’re going to hurt your eyes looking at this screen all day!” Does it look familiar to you? It turns out that’s not entirely true!

So how does it work? Study leader Daphne Bavelier found that playing action games increased a skill called the contrast sensitivity function. In other words, the brain can differentiate between changes in shades of gray and uniform background color.

Playing games can improve your coordination.

In a 2010 study, researchers at the Vision Research Center at the University of York in Canada determined that, in addition to games that help with hand-eye coordination, they can also help the brain cope with more complex tasks.

While new players relied primarily on hand-eye coordination, experienced players boasted increased brain activity and could more easily transfer knowledge and skills acquired during games to new tasks. According to the researchers who participated in the study, this “reorganization” of the brain is particularly promising for Alzheimer’s disease patients, who often struggle with the most basic visual motor activities.

Computer games can assist you with settling on better choices.

Decision making is the same old thing in the gaming scene. However, a few games can improve a player’s decision making and critical thinking abilities. A recent report confirmed that system games could improve intellectual adaptability, permitting players to settle on better choices quicker.

Technique games come in numerous structures. Time the board, asset the executives, and pinnacle safeguard are instances of games that expect players to think deliberately. Notwithstanding the time and asset, board games have an additional advantage: mimicking choices like those in the working environment. Acing these difficulties permits players to improve their dynamic aptitudes, in actuality, considering the results and giving them the instruments to settle on better choices quicker.