Are you working late until the wee hours, every night? Are you waking up nervous about the day ahead before you’ve even had your morning coffee? You might be trying to keep a business together or working hard to keep a job that means a lot to you and your family.

Even if you’re not prone to feeling depressed or anxious, almost everyone experiences those feelings from time to time. Working 24-7 doesn’t help because doing so is terrible for your mental health. Not only are you isolating yourself from friends and family, but you’re also not paying attention to your inner needs. You need a break.

Of course, asking for time off or taking a mini-holiday isn’t as easy as it sounds. Fortunately, we’re in the middle of one of the loveliest seasons of the year: fall! In a couple of months from now, you won’t have the option to step outside and wander around in the crisp autumn breeze. It will be too cold, snowy, or icy. The fall provides natural beauty wherever you look, and by merely stepping outside for a ten-minute walk, you can feel calmer and at peace. After all, without emotional stability and a clear mind, how can you produce high-quality work?

Let’s look at why spending some time in nature right now will help you to relax, focus, and take some much-needed time for yourself. Do you live in the middle of the city? No problem! Get in the car, rent one, or ask a friend and head to the nearest hiking path for your weekend escape.

Natures Causes You to Relax

Multitasking, especially with electronic devices, is a leading cause of stress. Getting away from the constant emails and texts is crucial to your mental health. A walk in nature is good for your heart rate, blood pressure, and it just feels good to breathe in that fresh, crisp air. Getting off the grid allows you to relax and unwind.

Nature Helps Centre Your Mind

Taking deliberate time out of your week for a walk or a hike outside can be calming for more metaphysical reasons. Leaving your phone and tablets behind allows you to focus your mind on something more pure and sublime — nature. By centring your mind on the beauty of the trees and the natural world, you’ll relax your body and be able to breathe at a steady pace.

Nature Lowers the Stress Hormone

Just by breathing in that cool fall air and engaging in a repetitive activity such as a walk in the park can lower cortisol, the stress hormone. Alleviating your body of stress is crucial to living a happier, peaceful lifestyle, and it will help you create more constructive ideas in the workplace.

Before you embark upon your fall nature adventure, remember to bundle up with warm clothes such as Heat Holders thermal socks — these will keep your feet nice and toasty no matter how cold it gets. You’ll want clothes made with material to keep you dry as well as warm, so thermal is your best bet.

Step away from the office at least once a week to enjoy the beauty of nature. You’ll feel calmer, more attentive, and you’ll notice more productivity in your workflow.