Todd Sumamno
Art can be a powerful tool to express emotions and engaging in arts classes can have a profound impact on your well-being and mental health. Expression and emotional release are just some of the healing powers artistic activities can provide someone suffering from their mental health.
Art classes, like at Square Canvas in Canal Winchester, Ohio, can foster a sense of community and connection, something that can be desperately needed during times of struggle. By participating in such classes, individuals can explore their inner thoughts in a safe and non-judgmental environment. In this article, we will explore some of the healing powers and benefits arts classes can have on your mind.
Promotes Social Interaction
Reducing feelings of isolation and promoting social interaction is arguably one of the key elements arts classes can provide someone suffering with their mental health. A sense of belonging and shares experiences can be extremely beneficial for individuals and this can be done through developing their artistic skills.
Self-confidence
In times of struggle, individuals’ self-confidence can take a real hit, however, art classes can provide you with a sense of accomplishment as your skills improve over time. This boost in self-esteem means you can develop a much more positive self-image and can have a positive impact on your mental well-being.
Cognitive Abilities
Engaging in artistic activities provided by art classes can improve your cognitive abilities and promote mindfulness, concentration, focus and attention to detail. It’s this ability to stay present in the moment and not be distracted by some of life’s other worries is a huge benefit of being part of an art class.
Reducing Stress and Improved Mood
Research has found that making art can activate reward pathways in the brain, lowering anxiety levels, reducing stress and in turn improving your overall mood. Art therapy can be particularly helpful when individuals don’t have the words to describe their challenges or experiences. Because art is a fully hands-on process that requires total focus, it also offers a break from screen time, something which has seen a huge rise since the surge of social media apps across the world.
Conclusion
In conclusion, art classes can be a valuable approach towards someone suffering from mental health problems and can compliment traditional therapy and treatment. Drawing, painting, or even dancing can be forms of artistic expression and exploring the many different experiences art classes have to offer can be a transformative and enlightening experience for individuals seeking to improve their mental health.
Brittany
