Todd Sumamno
Testosterone is a hormone, and from the time a man is 18 until he is 40, his testosterone levels go up. After 40, they start to go down, and between the ages of 50 and 55, they are very low. But the polluted food and environment of today and the lack of exercise can cause testosterone levels to drop in young men. In recent studies done in the well-known USA, they found that around 26 people have low testosterone levels and have symptoms like being tired, having trouble getting an erection, having white hair on their beards, and feeling very weak.
There is a way to increase testosterone levels naturally, but it takes a lot of time. Sometimes, testosterone may not increase but may stay the same as you age. If you have low testosterone, it means that you are having trouble getting an erection. If you want to fix your problem of not having an erection, you can take a pill that will work for an hour and cure your problem.
LIST OF THING FOR TESTOSTERONE BOOST
- Workout
- Sleep
- Leave Life Without Stress
- Food
- Take Sunlight
- Natural Testosterone Booster
WORKOUT
When people get fatter, their testosterone levels go down, too. When you gain weight, your testosterone level goes down. You will lose weight if you are overweight and start working out. You can start your workouts with walking, lifting weights, or swimming. Lifting weights is also an excellent way to increase and maintain testosterone levels.
SLEEP
Your brain needs to rest, and if you get at least 8 hours of sleep every night, you will have a better chance of getting your testosterone levels back up and keeping them there. The best time to raise testosterone levels is between 10 and 4 a.m., when testosterone levels start to rise in the body. Turn off your phone and laptop and concentrate on sleeping.
TAKE THE SUNSHINE
We all know that the sun is a good way to get Vitamin D, which raises the level of testosterone in the body. You can also take a vitamin D capsule, but there is a free option: spend at least half an hour in the sun every day. This is the best way to boost your testosterone. Because there isn’t as much sunlight in the winter, most men have trouble getting an erection in the morning.
FOOD
The best way to increase and maintain a healthy level of testosterone is to eat foods like eggs and meat and stay away from sugary and processed foods, which can lower testosterone levels.
The more sugar you eat, the less testosterone you have, and the more likely you are to get diabetes type 1.
If you are a vegetarian, eat more green foods with leaves.
DO NOT GET STRESSED
Stress causes a lot of health problems, and there are a lot of stressful things going on in our lives right now, like work stress, family stress, relationship stress, and a lot of other things. Stress can also lower the amount of testosterone and sperm, so men should do yoga every weekend to avoid this. On the weekend, people get out of their normal routines and live stress-free lives, which is the best time to relieve stress. Best: Take a class on how to meditate.
SUPERNATURAL FOOD
Superfood means that you don’t eat it every day, but a small amount of it can give you a lot of benefits. For example, shilajit and ashwagandha are superfoods that you can take at night to fix low testosterone. If it is winter, the best time to take shalajit is at night with warm milk. And if it’s summer, take ashwagandha with milk to get an even bigger boost of testosterone.
Conclusion
There are many testosterone supplements available. If you take them often, your body will stop making its own testosterone and start to depend on the supplement. Stay away from those supplements and use natural ones instead.
Brittany
