Concentration: How Not To Lose It When You Study From Home

It may seem that remote studying is a plus because you do not need to leave home, prepare, and become the master of your time. But in fact, the lack of ability to focus on studying responsibilities makes this type of activity really difficult. However, there are cons to studying from home – you have too much time, you are often distracted, no one controls you, and sitting in your pajamas during the day contributes to laziness. So, how not lose concentration when you are studying from home?

Why It's Hard to Concentrate on Work During the COVID-19 Pandemic

Concentration – Is It Possible To Master It?

There is an assumption that some people simply cannot concentrate, for example, because of their character. However, this is not the case. Concentration is a skill that everyone can learn. It’s a kind of habit, you just need to practice it systematically to acquire this skill.

When Is It Easier To Focus?

Sometimes when you do simple tasks, it seems easy to focus. However, you should know that it is primarily about your brain, which in the case of more complex tasks must work in an enhanced mode. Therefore, when doing simple things, it seems to you that everything is fine with your concentration. But it’s really about how your brain works at the time when you are dealing with more complicated tasks, like writing an essay. Of course, you could always delegate your academic paper to an essay writer, but such tasks will really test your concentration abilities.

Concentration: Step By Step Guide

You study from home and you have a lot of freedom. But, on the other hand, it prevents you from 100% concentration. No one controls you, so you can do useless things for a long time: watch photos of friends on Facebook, videos on YouTube, in short, distracted, and you find it difficult to solve even the simplest task. So, how can you improve your concentration level?

Focus On One Task

The “distribution” of attention is a myth, so if you want to focus completely on the task, do one thing at a time. Only then can the concentration be 100%, and you can make the most of yourself. Set that you can only complete the next task when you have completed the previous one.

Do Not Worry

Sometimes you have a lot of work to do. The more tasks you have, the higher the level of stress, you can’t calm your emotions, you can’t focus and as a result, you become even more nervous. It is important to realize that concentration is actually disturbed by every emotion, so all you need to do is forget about fear or stress.

That’s why you should try to relax and calmly perform tasks. Think about what could be the worst consequences, such as a small delay in the task. It may not be as tragic as it may seem. The very fact that you will become calmer can help you fulfill your obligations faster and more efficiently.

Don’t Forget About Breaks

Breaks in studying are extremely important. Full concentration usually takes about 15 minutes, and you really need a long workout to control it. If you take short breaks for a walk, during which you will walk, look out the window, give your eyes a rest, concentration will probably increase, and no tasks will be a problem for you.

Get Rid Of Distractions

Everything that distracts you is the enemy of your success and efficiency. So, turn off your phone and even all messages. Also, turn off the TV, which plays your favorite series in the background, use special programs and block all sites that do not allow you to focus and take too much time while working.

You can also tidy up the table, make more free space, get rid of all the extra that you have on hand, and can be distracting. In addition, always have water or another favorite drink nearby so that thirst does not distract you.

Focus On The Present

10 Reasons for Writing Things Down

You complete tasks, but often your thoughts fade into the future or past memories. Remember, while studying, you need to get rid of such thoughts and understand that the most important thing is the current moment and the tasks you have set for yourself.

Pay Attention To Diet

Appropriate concentration also depends on what you eat. It is worth enriching your diet with vegetables and fruits and remembering about water – hydration of the body is very important, and thanks to this you can also focus easier and faster.

Plan And Take Notes

It’s easier to focus on tasks when you know how much work you have left. As soon as you think of something that disturbs your concentration, write it down – this procedure will definitely help, and you will be able to return to quiet work.

Final Thoughts

Use these simple steps to improve your concentration level, and you will see how fast you’ll become more productive and your academic performance will improve as well.

 

  • Todd Sumamno

    Todd is a seasoned writer and journalist with a passion for exploring the intersection of technology and design. With over a decade of experience in the industry, he has established himself as a trusted voice in the tech and design communities. Todd's writing career began in the early 2000s, when he started contributing to various online publications and blogs. He quickly gained a reputation for his ability to break down complex technical concepts into engaging and accessible language, making him a go-to writer for tech companies and startups looking to communicate their ideas to a wider audience. In recent years, Todd has focused on writing about the latest trends and innovations in the tech and design spaces. He has covered everything from artificial intelligence and machine learning to user experience (UX) design and human-computer interaction. His writing has appeared in a range of publications, including major tech websites, design magazines, and industry-specific journals. Todd's writing style is characterized by his ability to balance technical accuracy with engaging storytelling. He is known for his ability to distill complex ideas into clear and concise language, making him a favorite among readers who are looking for in-depth analysis and insight into the latest tech and design trends. When he's not writing, Todd can be found attending industry conferences and events, where he stays up-to-date on the latest developments in the tech and design worlds. He is also an avid user of new technologies and loves to experiment with new tools and platforms. Overall, Todd is a highly respected and experienced writer who is dedicated to helping readers understand the latest trends and innovations in the tech and design spaces. His writing is informative, engaging, and always insightful, making him a valuable resource for anyone looking to stay ahead of the curve in these rapidly evolving fields.

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