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CBD For Anxiety and Stress- Is It Really Effective?


CBD may be useful in the treatment of a variety of anxiety conditions. Cannabidiol (CBD) is a cannabinoid found in the Cannabis sativa plant that has been extensively studied. Tetrahydrocannabinol is another well-known cannabinoid (THC). The Cannabis sativa plant includes approximately 540 chemical components in addition to CBD and THC.


Cannabinoids like CBD and THC bind to specific cannabinoid neurotransmitters. THC is the chemical that causes the well-known “high” that many consumers connect with marijuana. CBD, on the other hand, has no such impact. Instead, it may provide several health advantages.

Can CBD Assist With Anxiety?

Cannabidiol (CBD) is a cannabinoid found in the Cannabis sativa plant. It is one of many cannabinoids present in the Cannabis sativa plant. It’s a non-psychoactive chemical that might assist with anxiety and a variety of other issues.

Anxiety disorders are the most common mental health problem in the United States, affecting 31.1 percent of people in the country. At this moment, the mechanism of action of CBD in the treatment of anxiety remains unclear. However, it may operate by altering serotonin levels in the brain, according to some studies. Serotonin is a neurotransmitter that aids in the following:

  • Mood
  • Sleep
  • Digestion
  • Behaviour

According to research, boosting serotonin levels can aid in the treatment of anxiety. In addition, certain medicines, such as antidepressants, function by controlling serotonin levels, and some research suggests that the best CBD melatonin gummies for sleep works effectively and similarly to antidepressant and anti-anxiety treatments.

The Findings Of The Research

CBD interacts with the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and other brain receptors that govern fear and anxiety-induced behaviors, according to the authors of a 2015 review.

Preclinical and clinical data confirmed CBD as an effective therapy for a variety of anxiety disorders, according to the review’s authors, including:

  • Anxiety disorder, generalized (GAD)
  • PTSD (post traumatic stress disorder) is a type of anxiety condition that (PTSD)
  • panic attack (PD)
  • Obsessive-compulsive disorder (OCD) is a kind of obsessive-compulsive (OCD)
  • Anxiety about social situations (SAD)

Researchers in New Zealand investigated the effects of CBD in 397 people in a study published in 2020. Participants in the research were given medical CBD prescriptions for non-cancer pain, cancer-related symptoms, neurological symptoms, and mental health problems.

HOWEVER, the CBD dosages in the trials varied greatly, ranging from 6-400 mg each treatment. This discrepancy emphasizes the need for further high-quality, large-scale clinical research to help develop standardized CBD dosage and clinical use recommendations.

How to Make Use of CBD

As previously stated, researchers and healthcare experts have yet to establish consistent dosage guidelines for CBD treatment. However, researchers discovered that 300–600 mg of CBD decreased anxiety symptoms in 57 adult men in a 2019 study.

The amount of CBD, a person, needs to reduce anxiety is determined by the CBD product and how it is administered. Methods of CBD administration include:

  • oil
  • spray under the tongue
  • capsules
  • edibles
  • cannabis flowers or vaporized oil

The manner of delivery influences how fast cannabinoids take action.

Side Effects And Risks

People might tolerate CBD at dosages as high as 1,500 mg/day, according to the authors of this 2019 review. However, there is a lack of long-term data on CBD’s toxicity. Drowsiness is one of the adverse effects linked with CBD.

  • reduced appetite
  • diarrhea
  • changes in weight

CBD is not regulated by the Food and Drug Administration (FDA) for treating anxiety or other mental health issues. Therefore, people should use their best judgment while purchasing CBD products. Buy from reliable manufacturers and wholesalers only.

The study on it for anxiety is encouraging, but small sample sizes and a lack of information on long-term effects restrict it. More study is needed to determine whether or not it is a safe and effective therapy. Its legality is also debatable, so you should look into the rules governing its possession and use in your state.