BrittanyAt some point in their life, most people get tired from eating chemical-ridden prescription medications for pain, anxiety, and sleep troubles. These medicines often mess up your internal organs, make you addicted, and end up doing more harm than good. However, many have started ditching these conventional medicines with natural alternatives like CBD gummies, oils, and tinctures.
Thanks to the 2018 farm bill, CBD is widely and legally available all across the country through reputed sites like Colorado Botanicals. Clinically proven for their strong healing effects, CBD products have become popular among people from all walks of life.
Teachers, firefighters, food experts, and athletes all are vouching for this naturally occurring plant compound’s ability to protect brain cells, reduce stress, improve sleep, and bring down inflammation.
However, one thing that bothers most users is whether they should take CBD at night or in the morning. If you are also searching for answers to this question, this article is all you need to read.
What is CBD?
There are two kinds of cannabis plants: hemp and marijuana. CBD ( Cannabidiol) is present in both, but its concentration is much higher in hemp plants. Whereas in marijuana plants, CBD is low, and THC( Tetrahydrocannabinol ) concentration is high. THC has strong sedative and intoxicating effects; it can make people high and trippy.
That’s why legally sold CBD products are allowed to be made from industrial hemp plants only having no more than 0.3% THC in them. You can also buy zero THC and CBD products under broad spectrum and isolate categories. Unlike THC, CBD is completely intoxicating and nonaddictive, which makes it perfect for daily use.
CBD has more medicinal effects, and it’s rich in anti-oxidant, anti-inflammatory, anxiolytic, analgesic, and neuroprotective properties. Plus, the hemp extract used to make CBD products is rich in flavonoids, terpenes, and phytonutrients, which are in sync with cannabinoids.
Pros & Cons Taking CBD in the Morning
Ideally, CBD works regardless of when you take it, but your overall experience can differ. Here are the pros and cons of taking CBD in the morning
Benefits of Taking CBD in the Morning
1) Stress & Anxiety Management: CBD may reduce the feeling of stress and anxiety when you wake up in the morning. It does so by improving the release of mood, influencing the endocannabinoid called anandamide, and influencing the serotonin receptors. This allows you to start the day with a relaxed outlook and is especially beneficial for those with high-pressure jobs or social anxiety.
2) Focus & Mental Clarity: Many users who take CBD in the morning say that it helps in improving their concentration. CBD’s strong anxiety-curbing effects clear all the noise in your head and allow you to focus better. Plus, it doesn’t cause any jitters like caffeine. Plus, some studies show that CBD can reduce mental stimulation by calming active regions of the brain, leading to better alertness.
3) Pain & Inflammation Relief: Mornings are very difficult for people suffering from chronic pain conditions like arthritis and fibromyalgia. They often wake up with stiffness and sharp shooting pain in joints. A few drops of CBD oil right after waking up can help with this by blocking the pain-signaling pathways. It’s also helpful to deal with exercise-induced soreness if taken before a morning workout.
4) Energy Boost: While there isn’t much data backing this, many consumers report that taking CBD in the morning improves their energy levels. Experts believe that it happens because CBD oil restores the cannabinoid balance in the body and makes your body feel ready for the day ahead.
Drawbacks of Taking CBD in the Morning
There are no major drawbacks, but some people may feel slightly drowsy and counterproductive throughout the day if they take more than 30+mg in the morning. Plus, Taking CBD oil on an empty stomach may cause mild nausea in sensitive individuals.
Pros and Cons of taking CBD at night
Ok, so the major effects are more or less. But if we go into specifics, first, you’ll be able to sleep better. It can curb your anxious thoughts, bring down cortisol levels, and allow your body to relax and slide into a deep, restful sleep.
Some initial studies suggest that regular CBD use may also increase the duration of your REM and deep sleep cycles and also bring down the number of times you wake up during the sleep cycle.
So, if you suffer from excessive tossing and turning in bed at night, CBD gummies with dinner can be a good choice. Next, it helps you with nighttime pain and recovery. During sleep, the body repairs muscle tissue.
CBD enhances this process by reducing inflammation and increasing blood flow to sore areas. A 2023 Journal of Clinical Medicine study found CBD reduced muscle spasms in 75% of multiple sclerosis patients. Plus, since your body is resting, CBD may work slightly more effectively at night than day.
Drawbacks of Taking CBD in the Night
Drawbacks, once again, are very rare and include just morning grogginess if you take too much CBD before bed. Also, you may experience slightly more vivid dreams than usual to extend Rapid eye movement cycles. For some, this experience might be unsettling, while for others, it can be a good one.
Make A Choice: CBD at Day or Night?
To sum it up, CBD works similarly regardless of when you take it. It all boils down to your individual use case. If you want more energy, better focus, less pain, and less anxious feeling throughout the day, the morning dose of CBD can be a good choice for you.
If you want relief from insomnia, excessive tossing and turning at night, poor sleep cycles, and want to increase your muscle recovery speed, then nighttime dosing will work for you. For best results, you can pair CBD gummies with Caffien, Nootropics, and B vitamins in the morning.
Whereas at nig,h t you can paint them with melatonin, magnesium, and herbal teas. Whichever CBD product you buy, make sure to get only from reputed and well-tested brands like Colorado Botanicals. Also, try both day and night dosing, and stick with what works best for you.
