Brittany
Doing sports can be annoying for kids if they don’t like it, if the training schedule is too tough, or if they cannot communicate with friends in specialised sports clubs. Parents understand that being active and doing sports is essential for keeping solid health, strengthening muscles and joints to prevent injuries, as well as for mental health, especially for kids.
But usually they pay more attention to pushing children to sports clubs to help them not only be sporspor but also socialised and have time to do parents’ “adults’” stuff, for example, working, meeting friends, watching favourite sports in a bar, or checking the responsible gambling in Colorado to bet on sports reasonably and effectively.
But whatever those sports clubs are, kids may not be satisfied with attending them and doing sports. They may have other personal preferences, or they may not like other kids in these clubs, or they may want to try another kind of sport, or simply they want to play and don’t take sport as seriously as their parents do.
One of the simplest methods to encourage kids to do sport is to make the whole family be active.
Sport: Connecting People
Sport is a tool to keep physical and mental health. Moreover, its benefits are far beyond individual health. Sports connect people.
Playing badminton in the countryside with mom, or basketball after school with dad, or simply walking in a park together after a long day, provides a unique and strong platform for building familial ties, values, and memories for the whole life.
Participation in Family Sport Activities
Let’s look at 3 examples of how you can encourage kids to do sports with the whole family:
The best example is you. To interest children in sports, parents should pay attention to themselves and show their personal involvement and eagerness to be active.
When the whole family loves sports, attending the gym, or simply starting the day with a workout, their children will be attracted by such a positive example and variety of activities and certainly will be eager to be sportive as mom, dad, and even grandparents.
Make sports organic in your life. It’s not necessary to go to the gym or swimming pool every day. Sometimes it’s better to stay at home and practice yoga, pilates, stretching, or organise a family trip on bikes.
All these will keep the whole family in shape and show kids that they can choose what activity they like the most.
Show kids what you’re interested in. If you enjoy hockey, horse riding, or building muscles at a gym, do it with your children. Tell them what you like about your favourite kind of sport and what you need to do to succeed in it.
Top Sports to Do in Autumn
Autumn is here, and it doesn’t mean that the only activities should be staying at home, on the cosy sofa, and watching TV. Every season is full of opportunities to be active. Below you’ll find a short list of outdoor activities to do with family.
Nordic Walk
Autumn is a colourful and very beautiful season. It can be called a season for walking. You can bring your parents, grandparents, dogs, and friends and practice a power walk or Nordic walk. This sport is simple, healthy, and allows us to keep fit without exhausting training.
Training in Forest
A Japanese expression Forest bathing stands for presence of trees, breathing fresh air, and lowering your heart rate, which are extremely good for your physical and mental health. Find a fine place around trees and play football, soccer, or badminton, or imagine new sports games for kids.
Ride a Bike
Not only in summer but also in autumn, biking can be pleasant too. Most kids like bikes, so you will keep them healthy and motivated to be active during several seasons.
It’s always worth being sportive, active, and strong. In the case of motivating kids to be active and do sports, it’s important to do it with them sometimes and show the wide variety of different kinds of sports to choose from.
In autumn, you can also show them that rainy weather isn’t sad and dull by playing team games, going to the pool, riding a bike, or practicing long walks.
