Todd Sumamno
Sugar-free cans come with benefits and disadvantages, like going to a casino with vulkan vegas bonus. It comes free but always with a price. For candies, the ultimate price is your health. It doesn’t matter whether it is your regular or sugar-free candy; it is still candy. If you want to lose weight, you might consider taking sugar-free candy. However, don’t overindulge in it, as it might sabotage your weight loss efforts. Well, if you have diabetes, you might be a little surprised by the impact most sugar-free candies have. Even some sugar substitutes can cause more damage than real candy without sugar.
Ingredients of Sugar-Free Candies
To make candies of this type, sugar substitutes or artificial sweeteners are used, which produce a sweet taste while leaving behind the natural sugar. These artificial sweeteners have fewer carbohydrates and calories compared to sugar. Nevertheless, some of them are not carb or calorie-free.
Most sugar substitutes names you find on labels include saccharin, aspartame, sucralose, and sugar alcohols like xylitol, sorbitol, erythritol, and lactitol. Sucralose, stevia, saccharin, and aspartame are carb-free and calorie-free. You might find carbohydrates in sugar alcohols. Besides this, candy may have other ingredients that might be unhealthy for you. Therefore, don’t focus only on sweeteners but also on the entire product.
Benefits of Sugar-Free cans
There are several benefits of zero-sugar candies compared to candies sweeteners. Let’s look at a few of these benefits.
Minimizing sugar: According to Federal dietary guidelines, the added sugar to your daily calories should exceed 10%. However, the American Heart Association prefers you have less than 6% sugar of your daily calories.
Nourishing cravings: Sugar-free candies can help satisfy your craving without affecting your blood sugar. It has less impact compared to other full-sugar sweeteners.
Reduced blood sugar: Zero-sugar candies are suitable for people with diabetes because it helps balance their blood sugar. Nevertheless, don’t assume that sugar-free candies are carb-free, especially if they have sugar alcohols.
Improve your teeth: Unlike other sugary items, candies without sugar don’t pose much threat to your teeth.
The downside of Sugar-free candies
When something is too good, you should watch out as there might be disadvantages. Despite the benefits of sugar-free candies, checking your craving before it causes more problems is vital. Here are a few downsides to zero-sugar candies
Dicey taste: Baked goods and chocolates without sugar don’t have a good taste as it is not satisfying. It is even better to eat a small number of zero-sugar items.
Stimulates appetite: Using sugar-free sweeteners might help stimulate your appetite or craving, which makes you eat more than expected. Furthermore, as you eat more, you tend to add more weight, which you may be avoiding.
Digestive side effects: There are people with irritable bowel syndrome who might experience digestive side effects. Sugar alcohol leads to unpleasant gastrointestinal effects, including diarrhea and bloating. You should avoid taking sugar-free candies in large quantities if you are subtle to them.
Summary
When you consume a sugar-free item, it doesn’t mean you are naturally cutting sugar from such an item. Candies with no sugar also contain sugar alcohols, which isn’t ideal, especially if you have diabetes. There are benefits and drawbacks of zero-sugar candies as you look to achieve your weight loss.
Brittany
